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background_color=&#187;rgba(0,0,0,0.6)&#187; width=&#187;90%&#187; max_width=&#187;100%&#187; custom_margin=&#187;30px||||false|false&#187; custom_padding=&#187;40px|70px|40px|70px|true|true&#187; custom_padding_tablet=&#187;40px|70px|40px|70px|true|true&#187; custom_padding_phone=&#187;40px|25px|40px|25px|true|true&#187; border_radii=&#187;on|30px|30px|30px|30px&#187; global_colors_info=&#187;{}&#187;][et_pb_column type=&#187;1_2&#8243; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_text _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; text_font=&#187;Argent||||||||&#187; text_font_size=&#187;18px&#187; text_line_height=&#187;1.5em&#187; header_3_font_size=&#187;26px&#187; background_layout=&#187;dark&#187; text_text_shadow_style=&#187;preset1&#8243; global_colors_info=&#187;{}&#187;]<\/p>\n<h3><strong>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0438 \u043a\u0430\u043a \u043e\u043d \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c\u044e<\/strong><\/h3>\n<p><\/p>\n<p>\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u2014 \u044d\u0442\u043e \u0432\u0441\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u043f\u0438\u0449\u0443 \u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u043b\u0435\u0436\u0438\u0442\u0435, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0442\u0440\u0430\u0442\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430:<\/p>\n<p><\/p>\n<ul>\n<li>\u0434\u044b\u0445\u0430\u043d\u0438\u0435<\/li>\n<li>\u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430<\/li>\n<li>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b<\/li>\n<li>\u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u043e\u0437\u0433\u0430<\/li>\n<\/ul>\n<p><\/p>\n<p>\u042d\u0442\u0438 \u0437\u0430\u0442\u0440\u0430\u0442\u044b \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u044b\u043c \u043e\u0431\u043c\u0435\u043d\u043e\u043c \u0432\u0435\u0449\u0435\u0441\u0442\u0432 (BMR). \u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u043e\u043d \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 60\u201370% \u043e\u0442 \u043e\u0431\u0449\u0435\u0439 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u0437\u0430\u0442\u0440\u0430\u0442\u044b \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/p>\n<p><\/p>\n<p>\u0422\u043e \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043c\u044b \u0442\u0440\u0430\u0442\u0438\u043c \u043d\u0435 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435, \u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044f.<\/p>\n<p><\/p>\n<p>\u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u2014 \u044d\u0442\u043e \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u041d\u0435 \u00ab\u0434\u0435\u0442\u043e\u043a\u0441\u00bb, \u043d\u0435 \u0447\u0430\u0439 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f, \u0430 \u0431\u0430\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u0430\u043b\u0430\u043d\u0441.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#187;1_2&#8243; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_text _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; text_font=&#187;Argent||||||||&#187; text_font_size=&#187;18px&#187; text_line_height=&#187;1.5em&#187; header_3_font_size=&#187;26px&#187; background_layout=&#187;dark&#187; text_text_shadow_style=&#187;preset1&#8243; global_colors_info=&#187;{}&#187;]<\/p>\n<h3><strong>\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u0431\u044b\u0432\u0430\u0435\u0442 \u00ab\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u00bb?<\/strong><br \/><b><\/b><\/h3>\n<p><\/p>\n<p>\u0422\u0430\u043a, \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u0432 \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u043e\u043c \u043e\u0431\u043c\u0435\u043d\u0435 \u043c\u0435\u0436\u0434\u0443 \u043b\u044e\u0434\u044c\u043c\u0438 \u043e\u0434\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0430 \u0438 \u0432\u0435\u0441\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 5\u201315%.<\/p>\n<p><\/p>\n<p>\u0412 \u0446\u0438\u0444\u0440\u0430\u0445 \u044d\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 100\u2013200 \u043a\u043a\u0430\u043b \u0432 \u0434\u0435\u043d\u044c.<\/p>\n<p><\/p>\n<p>\u0414\u043b\u044f \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f:<\/p>\n<p><\/p>\n<ul>\n<li>\u043b\u0430\u0442\u0442\u0435 \u0441 \u0441\u0438\u0440\u043e\u043f\u043e\u043c \u2014 180\u2013250 \u043a\u043a\u0430\u043b<\/li>\n<li>\u043a\u0440\u0443\u0430\u0441\u0441\u0430\u043d \u2014 \u043e\u043a\u043e\u043b\u043e 300 \u043a\u043a\u0430\u043b<\/li>\n<\/ul>\n<p><\/p>\n<p>\u0422\u043e \u0435\u0441\u0442\u044c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442, \u043d\u043e \u043e\u043d\u0430 \u043d\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442 \u043d\u0430\u0431\u043e\u0440 10 \u043a\u0433 \u0437\u0430 \u0433\u043e\u0434.<\/p>\n<p><\/p>\n<p>\u0413\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0440\u043e\u043b\u044c \u0438\u0433\u0440\u0430\u0435\u0442 \u0440\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u043c\u0435\u043d\u044e \u0432 \u0434\u0435\u043d\u044c, \u0441\u043e\u0441\u0442\u0430\u0432 \u041a\u0411\u0416\u0412 \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#187;1_2,1_2&#8243; use_custom_gutter=&#187;on&#187; custom_padding_last_edited=&#187;on|phone&#187; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; background_color=&#187;rgba(0,0,0,0.6)&#187; width=&#187;90%&#187; max_width=&#187;100%&#187; custom_margin=&#187;30px||||false|false&#187; custom_padding=&#187;40px|70px|40px|70px|true|true&#187; custom_padding_tablet=&#187;40px|70px|40px|70px|true|true&#187; custom_padding_phone=&#187;40px|25px|40px|25px|true|true&#187; border_radii=&#187;on|30px|30px|30px|30px&#187; global_colors_info=&#187;{}&#187;][et_pb_column type=&#187;1_2&#8243; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_text _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; text_font=&#187;Argent||||||||&#187; text_font_size=&#187;18px&#187; text_line_height=&#187;1.5em&#187; header_3_font_size=&#187;26px&#187; background_layout=&#187;dark&#187; text_text_shadow_style=&#187;preset1&#8243; global_colors_info=&#187;{}&#187;]<\/p>\n<h3><strong>\u0427\u0442\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/strong><br \/><b><\/b><\/h3>\n<p><\/p>\n<p><strong>1. \u041c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430<\/strong><br \/><b><\/b><\/p>\n<p><\/p>\n<p>\u041c\u044b\u0448\u0446\u044b \u0440\u0430\u0441\u0445\u043e\u0434\u0443\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0447\u0435\u043c \u0436\u0438\u0440\u043e\u0432\u0430\u044f \u0442\u043a\u0430\u043d\u044c. \u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044b\u0448\u0446 \u2014 \u0442\u0435\u043c \u0432\u044b\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u043e\u0437\u0430\u0442\u0440\u0430\u0442\u044b \u0434\u0430\u0436\u0435 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f.<br \/>\u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 + \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0436\u0435\u0441\u0442\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430.<br \/>\u0415\u0441\u043b\u0438 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0431\u0435\u043b\u043a\u0430 (1,2\u20131,6 \u0433 \u043d\u0430 \u043a\u0433 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430), \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043b\u0443\u0447\u0448\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f.<\/p>\n<p><\/p>\n<p><strong>2. \u0420\u0435\u0437\u043a\u043e\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p>\n<p><\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441\u0438\u043b\u044c\u043d\u043e \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u0435\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u2014 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 800\u20131000 \u043a\u043a\u0430\u043b \u2014 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f. \u042d\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u0435\u0439.<br \/>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043f\u0440\u0438 \u0436\u0435\u0441\u0442\u043a\u043e\u043c \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u044d\u043d\u0435\u0440\u0433\u043e\u0437\u0430\u0442\u0440\u0430\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u0438\u0436\u0430\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u043e\u0436\u0438\u0434\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430.<br \/>\u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438: \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0442\u0440\u043e\u0433\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441.<br \/>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435, \u0447\u0435\u043c \u043a\u0440\u0430\u0439\u043d\u043e\u0441\u0442\u0438 \u0438 \u0436\u0435\u0441\u0442\u043a\u0438\u0439 \u0434\u0435\u0444\u0438\u0446\u0438\u0442.<\/p>\n<p><\/p>\n<p><strong>3. \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/strong><\/p>\n<p><\/p>\n<p>\u0420\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u0435\u043b\u0430\u0435\u0442 3000 \u0448\u0430\u0433\u043e\u0432, \u0438 \u0442\u0435\u043c, \u043a\u0442\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 10 000 \u0448\u0430\u0433\u043e\u0432, \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c 300\u2013500 \u043a\u043a\u0430\u043b \u0432 \u0434\u0435\u043d\u044c.<br \/>\u0418 \u044d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u00ab\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u00bb.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#187;1_2&#8243; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_image src=&#187;https:\/\/peranfood.com\/wp-content\/uploads\/2026\/03\/2026-03-02-16.41.24.jpg&#187; alt=&#187;\u041a\u0430\u043a \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435: \u0447\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043d\u0430\u0443\u043a\u0430 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0434\u0435\u043b\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0445&#187; title_text=&#187;\u041a\u0430\u043a \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435: \u0447\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043d\u0430\u0443\u043a\u0430 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0434\u0435\u043b\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0445&#187; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; border_radii=&#187;on|30px|30px|30px|30px&#187; box_shadow_style=&#187;preset1&#8243; global_colors_info=&#187;{}&#187;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#187;1_2,1_2&#8243; use_custom_gutter=&#187;on&#187; custom_padding_last_edited=&#187;on|phone&#187; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; background_color=&#187;rgba(0,0,0,0.6)&#187; width=&#187;90%&#187; max_width=&#187;100%&#187; custom_margin=&#187;30px||||false|false&#187; custom_padding=&#187;40px|70px|40px|70px|true|true&#187; custom_padding_tablet=&#187;40px|70px|40px|70px|true|true&#187; custom_padding_phone=&#187;40px|25px|40px|25px|true|true&#187; border_radii=&#187;on|30px|30px|30px|30px&#187; global_colors_info=&#187;{}&#187;][et_pb_column type=&#187;1_2&#8243; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_text _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; text_font=&#187;Argent||||||||&#187; text_font_size=&#187;18px&#187; text_line_height=&#187;1.5em&#187; header_3_font_size=&#187;26px&#187; background_layout=&#187;dark&#187; text_text_shadow_style=&#187;preset1&#8243; global_colors_info=&#187;{}&#187;]<\/p>\n<h3><strong>\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0438 \u0440\u0430\u0446\u0438\u043e\u043d: \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u041a\u0411\u0416\u0412<\/strong><br \/><b><\/b><\/h3>\n<p><\/p>\n<p>\u041f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0445, \u043d\u043e \u0438 \u043e \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u043f\u0438\u0449\u0438.<\/p>\n<p><\/p>\n<p>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u041a\u0411\u0416\u0412 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442:<\/p>\n<p><\/p>\n<ul>\n<li><span class=\"Apple-converted-space\"> \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443<br \/><\/span><\/li>\n<li><span class=\"Apple-converted-space\">\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0430\u043f\u043f\u0435\u0442\u0438\u0442<br \/><\/span><\/li>\n<li><span class=\"Apple-converted-space\">\u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<br \/><\/span><\/li>\n<li><span class=\"Apple-converted-space\">\u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0440\u0435\u0437\u043a\u0438\u0445 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u0432 \u0433\u043e\u043b\u043e\u0434\u0430<\/span><\/li>\n<\/ul>\n<p><\/p>\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u0435\u043d\u044e \u043d\u0430 \u0434\u0435\u043d\u044c \u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0431\u0435\u043b\u043a\u0430 \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0434\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438, \u0447\u0435\u043c \u0442\u043e\u0442 \u0436\u0435 \u043e\u0431\u044a\u0435\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438\u0437 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439.<\/p>\n<p><\/p>\n<p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0433\u043e\u0442\u043e\u0432\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0441 \u043f\u0440\u043e\u0441\u0447\u0438\u0442\u0430\u043d\u043d\u044b\u043c \u041a\u0411\u0416\u0412 \u0447\u0430\u0441\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435, \u0447\u0435\u043c \u0441\u043e\u043c\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u044b.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#187;1_2&#8243; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_text _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; text_font=&#187;Argent||||||||&#187; text_font_size=&#187;18px&#187; text_line_height=&#187;1.5em&#187; header_3_font_size=&#187;26px&#187; background_layout=&#187;dark&#187; text_text_shadow_style=&#187;preset1&#8243; global_colors_info=&#187;{}&#187;]<\/p>\n<h3><strong>\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u00ab\u0440\u0430\u0437\u0433\u043e\u043d\u044f\u0442\u044c\u00bb \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c?<\/strong><br \/><b><\/b><\/h3>\n<p><\/p>\n<p>\u041a\u0430\u0440\u0434\u0438\u043d\u0430\u043b\u044c\u043d\u043e \u2014 \u043d\u0435\u0442. \u041d\u0438 \u043e\u0434\u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u044f, \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u044c \u0438\u043b\u0438 \u00ab\u0441\u0435\u043a\u0440\u0435\u0442\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u00bb \u043d\u0435 \u0438\u0437\u043c\u0435\u043d\u0438\u0442 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044e \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044c\u043d\u043e.<\/p>\n<p><\/p>\n<p>\u041d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043c\u043e\u0436\u043d\u043e:<\/p>\n<p><\/p>\n<p>\u2714\ufe0f \u043d\u0435 \u0437\u0430\u043d\u0438\u0436\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438<br \/>\u2714\ufe0f \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<br \/>\u2714\ufe0f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u041a\u0411\u0416\u0412<br \/>\u2714\ufe0f \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438<br \/>\u2714\ufe0f \u0441\u043f\u0430\u0442\u044c 7\u20138 \u0447\u0430\u0441\u043e\u0432<br \/>\u2714\ufe0f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/p>\n<p><\/p>\n<p>\u0415\u0441\u043b\u0438 \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043c\u0435\u043d\u044e \u043d\u0430 \u0434\u0435\u043d\u044c, \u0443\u0434\u043e\u0431\u043d\u043e\u0439 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u0439 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0441 \u0443\u0436\u0435 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text_text_shadow_style=&#187;preset1&#8243; global_colors_info=&#187;{}&#187;]<\/p>\n<p>\u041d\u043e \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0432 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u0441\u0442\u0438:<\/p>\n<p><\/p>\n<p>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438, \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u041a\u0411\u0416\u0412 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0439 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 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\u0434\u043e\u0433\u0430\u0434\u043e\u043a.<\/p>\n","protected":false},"author":1,"featured_media":15277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-15286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polezno-znat"],"_links":{"self":[{"href":"https:\/\/peranfood.com\/ru\/wp-json\/wp\/v2\/posts\/15286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peranfood.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peranfood.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peranfood.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peranfood.com\/ru\/wp-json\/wp\/v2\/comments?post=15286"}],"version-history":[{"count":4,"href":"https:\/\/peranfood.com\/ru\/wp-json\/wp\/v2\/posts\/15286\/revisions"}],"predecessor-version":[{"id":16145,"href":"https:\/\/peranfood.com\/ru\/wp-json\/wp\/v2\/posts\/15286\/revisions\/16145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peranfood.com\/ru\/wp-json\/wp\/v2\/media\/15277"}],"wp:attachment":[{"href":"https:\/\/peranfood.com\/ru\/wp-json\/wp\/v2\/media?parent=15286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peranfood.com\/ru\/wp-json\/wp\/v2\/categories?post=15286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peranfood.com\/ru\/wp-json\/wp\/v2\/tags?post=15286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}